Whether we recognize it or not, the information that we expose ourselves to, fills our inner space on some level, and affects our emotions and desires.Īnd if we are not careful, we can easily rush through life, while spending our precious time on this planet focused on that which does not matter – and then wonder where did my life go? Why do I feel unsettled and easily irritated? Why do I feel unfulfilled and incomplete? And then we die wondering. They all pull at our attention, distracting us away from the things that are truly important to us – things that will bring lasting happiness and fulfillment to our lives and the lives of others we have yet to come to know. The distractions that we’ve declared as urgent and important, such as watching TV, updating our facebook and myspace and twitter pages, checking email, gossiping on the phone, loading mp3s on our music players, etc. And essentially, we loose touch with that part of our inner selves that is sacred, and wise, and peaceful, and eternal. Because our inner space is cluttered, our inner clarity and in-born wisdom becomes distant and foggy. Imagine the state of our inner space, while we are going about our day, unaware of the polluting in-coming thoughts.Īs a result, our inner space becomes cluttered with useless information, with thoughts that are not conducive to our wellbeing, with garbage. This was only an experiment where we consciously observed our mind and tried to become still, but could not. These thoughts become a form of distraction, pulling us away from our inner silence. Okay, so what happened? You probably noticed that the moment you become silent, thoughts started popping up – random and unrelated thoughts. Close your eyes for about a minute (or 5 minutes), and during this minute, send out the intention that you want silence and stillness, and you do not want to be pulled away from this silence by thoughts. We need tools that strike at the problem’s root. So much so, that the simple concept of ‘stop thinking about problems’ will not be so effective on us. We all have had years and years of conditioning in attracting problems and conflicts. While it is easy to simply say, “drop your problems”, you and I both know that it is not that simple.
The basic premise is the same: some external event happens, we choose to see only one side of the story, and then interpret the situation such that it causes some form of mental conflict, resulting in some form of emotional suffering.
If you observe our problems, you will notice that most problems are rooted in the mind. The purpose of this article is to share a simple technique to bring more peace, joy and clarity into your life. You see, it’s not us, it’s just that we’ve become so easily distracted by the hurrying demands of modern life, that we’ve temporarily lost touch with our natural state of being. Yet, it seems like an impossible challenge, where we end up mentally punishing ourselves for failing, concluding that “I’m just not made to live in peace.” If you’re still reading, you are amongst the vast majority of us striving for a better life, yearning for a more peaceful and joyful existence.
#What is a quiet storm person free#
Do you regularly feel at ease and at peace? Are you continuously overflowing with Joy and Bliss on a daily basis, such that you seem free of problems and emotional pain? If so, go directly to the comment section and share with us your secrets.
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